Nutritional Balancing Resolutions 2013
Resolutions for this year focus on exercise, as those of recent years past focused so much on nutrition and the GAPS diet. I see exercise as the icing on the cake of good health, so the fact that I’m ready to start exercising more shows me that I have come a long way!
1. Start a Peak Fitness or similar routine.
2. Start moderate running again.
3. Continue my strength training (plank, pull ups, push-ups, and squats)
4. Finish my Nutritional Balancing Program (currently 6 months in). This is the big one; including detoxification, meditation, and supplementation. It has been a lot of work, but the results are encouraging so far. Primarily energy and happiness levels have increased. I go in for my next hair test soon.